Got to the end of the day with 8,6450 steps so l ran on the spot till l got over 10,000 lol
Walking clocks up about 1,000+ steps in 10 mins and about 3,500 in a half hour walk and a walk to the Pub and back is a half hour walk so 3 times a day l go to the pub heheheh....and no l dont go in for a drink!! lol
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